Swimming helps you lose weight, helps to define your body and has many other health benefits. Obviously, no physical activity in isolation is capable of losing weight, it needs to be combined with a good diet that, preferably, is being accompanied by a nutritionist with lifeguard training near me.
Swimming is a complete, low-impact sport and, as it is performed in the water, it does not cause shocks or twists, for example . In addition, it is an activity suitable for all ages – which also favors the health of children who need to lose weight .
Swimming loses weight because it is a sport that puts the whole body to work, not just arms, trunks and legs, but also breathing and heart.
Want to know more about weight loss in swimming? So, keep reading.
How swimming loses weight
Swimming loses weight because, when swimming, you lose calories. This also applies to other physical activities. However, unlike many modalities, swimming is a very suitable sport for weight loss because of the high burning of these calories.
In summary, swimming ends up moving all the limbs simultaneously, and these stimuli demand both breathing and the heart as a way to provide energy for the activity. Through this cycle, weight loss occurs.
Regular practice favors weight loss
It is good to remember that swimming loses weight as long as it is practiced regularly. Therefore, consider swimming 3-4 times a week.
Have a routine with sessions of at least 40 minutes. With this time, it is possible to burn 600 calories, on average. This number varies depending on the intensity of swimming.
The caloric expenditure happens regardless of the type of swimming . However, some technicians point out that there is a greater or lesser calorie burn depending on the swim: the butterfly is in the first position, with high caloric expenditure, then the freestyle, in second place and, lastly, the breaststroke.
A sport that helps to define the body
Swimming loses weight because it is an aerobic exercise, just like walking, running and cycling, for example. However, swimming works many muscle groups at once. Thus, it also helps in gaining muscle mass. That is, it helps to define the body.
In this sense, during swimming, the body forces itself to move in the water. This effort, above all, helps in gaining muscle mass and thus defines the body.
Swimming helps you lose weight and has other benefits.
By working the whole body , swimming loses weight. However, there are many more benefits besides weight loss. Check out the main ones in the list below.
- strengthens joints
- Improves heart and lung functions.
- fights stress
- improves breathing
- Elevates the immune system
Swimming loses weight, but needs a good diet
Like other exercises, swimming as an ally in weight loss should also be followed by a good diet.
In short, you need to eat fewer calories than you expend. However, know that it’s not just about cutting down on carbs. After all, you need energy to swim. Therefore, counting on the help of a nutrition professional is essential to guide your weight loss in a healthy way.
What to eat before and after swimming
Ingesting carbohydrates before swimming is very welcome. After the activity, proteins are the most indicated. This is because they help to recover the muscles. Learn more about this topic here.
That way, swimming loses weight, defines the body and you still gain a lot of advantages. Count on 4fit to achieve your results, whatever they may be. Enroll right now.