Swimming is one of the most complete sports that can exist. They not only strengthen physical health, but also mental health. Discover its benefits for the little ones at home with lifeguard training near me.
Swimming has the fame, and also the virtue, of being the most complete sport. We have always heard it, its benefits have no age limit, swimming is good for everyone, but especially for children. With this sport they develop and strengthen their muscles, activate motor coordination and the circulatory and respiratory system. Swimming also helps the child to develop her independence and cultivate her self-confidence.
The most pleasant place that we will know in our life is the womb of our mother. There all human beings feel safe, pleased, fed, accompanied and attached to someone. In our mother’s womb we are floating , some say that babies know how to swim because they were always surrounded by liquid. However, to experience what they call life, it is necessary to leave our mother’s womb and then we find other pleasant places: one of them is water.
The sensation of sliding through the water is very relaxing and stimulating at the same time. Swimming is an exceptional sport because it requires motor coordination and its practice helps to achieve it, it also helps children learn to have a notion of space, inside or outside the pool lanes. To this is added that it contributes to achieving balance.
These three benefits develop skills that your child will use throughout his life, skills that can be developed from six months, when the baby can begin his contact with water. There are now many places where babies experiment in the water with their parents, which is an experience that helps strengthen the emotional bond between them.
At that age, the experience in the water is very nice. The trainers understand that children learn by playing and make the moment in the water a playful experience in which the baby listens to music and interacts with toys. There she begins her love for contact with water.
Benefits without injuries
The experience of babies with water is wonderful, but swimming is a sport that can be learned at any age, even in the third, the reason is that its practice is not aggressive with the joints.
Practicing swimming, unlike other sports, minimizes the risk of injury , while those who practice it strengthen their entire body and have fun. How not to do it? You are in the water!
Swimming prevents respiratory diseases and if the child suffers from them, it improves their condition, since infants who practice swimming learn to breathe properly and expand their lung capacity.
Exercising the body with swimming is also beneficial for the cardiovascular condition of children and improves their physical resistance and not only that, but also improves their entire circulatory system.
Another benefit of swimming is that it lowers blood glucose levels because aerobic exercise produces greater sensitivity to insulin. Therefore, it reduces insulin needs in diabetic children.
Tips to enjoy the benefits of swimming
It is convenient for your child to start the swimming sessions progressively and that the duration of these increases little by little, which prevents the muscles from being overloaded. After the initial phase, it is recommended that the child practice swimming at least three times a week and that each session lasts for at least 30 minutes.
It is highly recommended that your child shower before and after being in the pool and wear shoes when showering to prevent foot fungus infections . Another recommendation is that the child wear sunscreen if swimming outdoors, wear a hat in the pool and also goggles to prevent their eyes from being irritated by the chlorine in the pool.
9 reasons to swim
- Certainly the benefits of swimming are multiple, among which is being able to defend yourself in a dangerous situation in the water, however here we summarize nine reasons why it is good for your child to jump into the water:
- Controls body weight, which prevents obesity in children (and 80 percent of children will be obese as adults).
Helps maintain lower blood pressure figures.
- Lowers the concentration of cholesterol in the blood: reduces the development of arteriosclerosis from childhood.
Lowers blood glucose levels because aerobic exercise results in increased insulin sensitivity. Therefore, it reduces insulin needs in diabetic children.
- It contributes to qualitatively increase the physical effort capacity in children, conditioning a better cardiovascular response.
- Improves flexibility, coordination, agility, speed and muscle strength.
Knowing how to swim can promote socialization and solidarity; having notions of rescue and being able to help in a real situation is an added value in learning.
- The use of the swimsuit shows the image itself, the real one. This allows you to get to know each other and respect others. In addition, personal contact favors interpersonal relationships and helps to overcome fears.
In children with neurological problems and cerebral palsy, the aquatic environment at a temperature of 28 degrees causes the muscles and the nervous system to go from a state of tension to a state of relaxation.